Benefits:

Bone Health:

Enhances calcium and phosphorus absorption, supporting strong bones and teeth.

Immune Support:

Boosts immune cell function and protects against infections.

Mood Regulation:

Helps improve mood and may reduce the risk of depression.

Muscle Function:

Supports muscle strength and reduces fall risk, especially in older adults.

Heart Health:

Regulates blood pressure and promotes cardiovascular health.

Anti-Inflammatory:

Reduces chronic inflammation, linked to various diseases including autoimmune conditions.